Are You Building the Life You Want — or Just Watching Everyone Else Live Theirs?

We say time is precious… but how often do we really treat it that way?

TIME

It’s the one resource none of us can make more of.
And yet, it slips through our fingers every day — faster than we care to admit.

As entrepreneurs, coaches, and therapists, we know the value of time. We coach our clients to prioritise it. We talk about boundaries, energy management, intentional action. We teach this.

But what about the quiet hours we lose…
To the scroll?

Not because we're lazy.
Not because we're disengaged.
But because we're overstimulated, overwhelmed, and honestly — human.

The dopamine loop is real. That little rush from a notification, a like, a reel. It gives the illusion of connection, inspiration, relevance.

But behind the screen, something subtle happens.
We leave ourselves.

We step out of creation, and into consumption.
We bypass our own wisdom, and ingest everyone else’s.
We fill the space that was meant for birthing our next move, and instead use it to avoid feeling what’s asking to be seen.

And time — sacred, irreplaceable time — is quietly spent.
Not invested. Not aligned. Not sacred.

So here's the gentle but honest question:

When you get to the end of 2025, what do you want to be able to say you did with your time?

Did you write the book?
Launch the programme?
Make peace with your past?
Build the community you’ve been dreaming of?
Hold space for your healing, and then offer it to others with clarity?

Or did you just keep… scrolling?

It’s not about guilt.
It’s about awakening.

The cost of scrolling isn’t just lost hours. It’s lost presence. Lost power. Lost creativity.
And for many — it’s a subtle erosion of self-trust.

Because deep down, you know you’re here to do extraordinary things.

This year still holds time.
Not endless amounts — but enough. Enough to move something forward.
Enough to do it differently.

And if you’ve been craving quieter depth, cleaner focus, and a return to your inner authority — know this:

Wisdom isn’t always louder.
But it’s always available.

Make space for it.
Protect your time like the sacred currency it is.
And honour the version of you who’s already waiting on the other side of 2025 — grateful that you did.

🧡

Categories: : Mindset